Participate 4.1.3 Digital Health Quest

• May 21 - Wednesday
• Log on at 7;15 am - sit straight in chair
• Every 30 minutes get up and walk around
• No phone during classtimes
• During class period walk around and talk to the kids
• Walk inthe hallway between classes
• walk for 30 minutes during my 5th period plan
• Home at 4pm - go for swim
• Sit and work for 1 hour
• make Dinner - phone off
• Walk to lake with husband - no phone
• May22 - Thursday
• Log on at 7;15 am - sit straight in chair
• Every 30 minutes get up and walk around
• No phone during classtimes
• During class period walk around and talk to the kids
• Walk inthe hallway between classes
• walk for 30 minutes during my 5th period plan
• Home at 4pm - go for swim
• Sit and work for 1 hour
• make Dinner - phone off
• Walk to lake with husband - no phone
• May 23 - Friday
• Log on at 7;15 am - sit straight in chair
• Every 30 minutes get up and walk around
• No phone during classtimes
• During class period walk around and talk to the kids
• Walk inthe hallway between classes
• walk for 30 minutes during my 5th period plan
• Home at 4pm - go for swim
• Sit and work for 1 hour
• make Dinner - phone off
• Walk to lake with husband - no phone
• May 24 - Saturday
• Garden in the morning
• Quickly check email of online classes
• Spend time with family
• May 25 - Sunday
• Garden in the morning
• Quickly check email of online classes
• Spend time with family
• May 26 - memorial day
• Spend time with family
• May 27 - Tuesday
• Log on at 7;15 am - sit straight in chair
• Every 30 minutes get up and walk around
• No phone during classtimes
• During class period walk around and talk to the kids
• Walk inthe hallway between classes
• walk for 30 minutes during my 5th period plan
• Home at 4pm - go for swim
• Sit and work for 1 hour
• make Dinner - phone off
• Walk to lake with husband - no phone